Classes available upon request - only private classes and on-line classes are available at this time
Meditation
Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.
We will practice 2 different meditations each class - choose from: guided, silent, moving, focused, breathing, chanting and mantras.
$111 per hour for a private class, or to host a Meditation at your Holistic Centre or Studio
We will practice 2 different meditations each class - choose from: guided, silent, moving, focused, breathing, chanting and mantras.
$111 per hour for a private class, or to host a Meditation at your Holistic Centre or Studio
Yoga
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
I offer Beginner's Yoga, Gentle Yoga and Yin Yoga in both ENGLISH and SPANISH
Yin Yoga allows for the gentle flexing of the connective tissues, the tendons and ligaments. Through supported relaxation, these deep places in the body get to open up, without stress or strain to them. Yin is a gentle, compassionate form of Yoga, about acceptance of one’s self, one’s body and one’s abilities.
My Beginner's and Gentle Yoga classes are structured with daily themes, the astrological meaning of each day of the week and positioning of the celestial bodies. I start with a meditation, a breathing exercise and stretching. Postures are done slowly and held for longer periods of time, and are catered to the level of ability of each student.
$111 per hour for a private class, or to host a class at your Holistic Centre or Studio
Combine Reiki with your private yoga class for $100 per hour
April 2013 RYT200 Registered Ashtanga Vinyasa Yoga Teacher - Yoga Alliance # 131493 - non active member
June 2019 RYT100 Advanced Level 1 - Yoga Studio College of Canada
I offer Beginner's Yoga, Gentle Yoga and Yin Yoga in both ENGLISH and SPANISH
Yin Yoga allows for the gentle flexing of the connective tissues, the tendons and ligaments. Through supported relaxation, these deep places in the body get to open up, without stress or strain to them. Yin is a gentle, compassionate form of Yoga, about acceptance of one’s self, one’s body and one’s abilities.
My Beginner's and Gentle Yoga classes are structured with daily themes, the astrological meaning of each day of the week and positioning of the celestial bodies. I start with a meditation, a breathing exercise and stretching. Postures are done slowly and held for longer periods of time, and are catered to the level of ability of each student.
$111 per hour for a private class, or to host a class at your Holistic Centre or Studio
Combine Reiki with your private yoga class for $100 per hour
April 2013 RYT200 Registered Ashtanga Vinyasa Yoga Teacher - Yoga Alliance # 131493 - non active member
June 2019 RYT100 Advanced Level 1 - Yoga Studio College of Canada
Sacred Dance (On-line Program Available as well!)
Sacred Dance is an individual expression in dance/free movement. You may dance, sway, sit, meditate, contemplate, rock, writhe – whatever it is your body wants to do. Here we listen to our bodies and let the body move how it wants to. There is no choreography, no steps, and it’s not guided. It’s free movement.
The music is carefully chosen to take us through a gentle start, build to a climax and wane back to a gentle finish. It incorporates music from around the world, some instrumental and some in different languages, to let you lose your self and find yourself all at the same time. You get to choose your level of participation.
You are in a sacred space where you are free from judgment, from yourself or others, free from competition - you will be in your own world. Dance like no one is watching because in Sacred Dance, no one IS watching. It’s a place to let go and be free.
$111 per hour - for a private class or to host a Sacred Dance at your Holistic Centre or Studio
Purchase Sacred Dance package - 6 Dances for $33! - please click here
Try a free Sacred Dance mix! - click here
The music is carefully chosen to take us through a gentle start, build to a climax and wane back to a gentle finish. It incorporates music from around the world, some instrumental and some in different languages, to let you lose your self and find yourself all at the same time. You get to choose your level of participation.
You are in a sacred space where you are free from judgment, from yourself or others, free from competition - you will be in your own world. Dance like no one is watching because in Sacred Dance, no one IS watching. It’s a place to let go and be free.
$111 per hour - for a private class or to host a Sacred Dance at your Holistic Centre or Studio
Purchase Sacred Dance package - 6 Dances for $33! - please click here
Try a free Sacred Dance mix! - click here
Talking Circle
Talking Circle is a practice I learned in Peru. The Talking Stick is placed in the middle of the circle. When someone takes the Talking Stick and starts speaking, the rest 'hear' the person speaking, without interruption. What is said is private, and not to be discussed in any way, outside of the circle. We will not comment on, agree or disagree with anything said in the circle.
A grace period of 24 hours is observed. If after 24 hours, you wish to directly address the speaker about something they said, you must ask their permission to discuss it with them. In Talking Circle, we are free to speak, and to be heard. This is not a discussion.
Safely speaking your truth, and witnessing the truth being spoken by others, is the gift from Talking Circle.
$111 per hour to host a Talking Circle at your Holistic Centre or Studio
A grace period of 24 hours is observed. If after 24 hours, you wish to directly address the speaker about something they said, you must ask their permission to discuss it with them. In Talking Circle, we are free to speak, and to be heard. This is not a discussion.
Safely speaking your truth, and witnessing the truth being spoken by others, is the gift from Talking Circle.
$111 per hour to host a Talking Circle at your Holistic Centre or Studio
Introduction Series
Different topics are presented to give you a basic understanding of the ideas and concepts of each topic.
Choose from Reiki, Reflexology, Yoga, Astrology, Chakras, Meditation, Meridians, or Stress Reduction
$111 per hour to host an Introduction Seminar at your Holistic Centre or Studio
Choose from Reiki, Reflexology, Yoga, Astrology, Chakras, Meditation, Meridians, or Stress Reduction
$111 per hour to host an Introduction Seminar at your Holistic Centre or Studio
Elemental Gifts
For the highest good of all beings everywhere
