Sacred Dance
Sacred Dance is an individual expression in dance. There is no choreography, no steps, and it’s not guided. It’s free movement.
Its called Sacred Dance because the practice is sacred, the music and the lyrics are high vibrational, the space we create is safe, our bodies are respected, and our spirits are honoured. We are Sacred.
The music is carefully chosen to take us through a gentle start, build to a climax and wane back to a gentle finish. It incorporates music from around the world, some instrumental and some in different languages, to let you lose your self and find yourself all at the same time.
Sacred Dance brings physical, mental, and emotional healing, if you allow it to take you there. You control your level of participation.
You are in a sacred space where you are free from judgment, from yourself or others, free from competition - you will be in your own world. Dance like no one is watching because in Sacred Dance, no one IS watching. It is a personal and private dance. It’s a place to let go and be free.
Whether done in a group setting or alone, we respect each other as if we are alone. We don’t talk to, dance with, or watch each other. We leave lots of physical and energetic space around ourselves and each other.
You may want to have a mat or blanket available for the quieter moments when you go still. Start from a seated position and let your body guide you on what movements it wants to make. Lay, sit, contemplate, stretch, exercise, rock, writhe, tap, sway, dance, jump, leap, rejoice or anything in between. Let your body express itself in a safe, sacred way, in a safe, sacred space.
Create Sacred Space with any favourite items, tools, decorations, special clothing or jewellery, scents, candles, etc. - whatever makes the space feel special and designated.
Welcome your dance, and dance for you.
This is a part of you. It is an expression of you.
Its called Sacred Dance because the practice is sacred, the music and the lyrics are high vibrational, the space we create is safe, our bodies are respected, and our spirits are honoured. We are Sacred.
The music is carefully chosen to take us through a gentle start, build to a climax and wane back to a gentle finish. It incorporates music from around the world, some instrumental and some in different languages, to let you lose your self and find yourself all at the same time.
Sacred Dance brings physical, mental, and emotional healing, if you allow it to take you there. You control your level of participation.
You are in a sacred space where you are free from judgment, from yourself or others, free from competition - you will be in your own world. Dance like no one is watching because in Sacred Dance, no one IS watching. It is a personal and private dance. It’s a place to let go and be free.
Whether done in a group setting or alone, we respect each other as if we are alone. We don’t talk to, dance with, or watch each other. We leave lots of physical and energetic space around ourselves and each other.
You may want to have a mat or blanket available for the quieter moments when you go still. Start from a seated position and let your body guide you on what movements it wants to make. Lay, sit, contemplate, stretch, exercise, rock, writhe, tap, sway, dance, jump, leap, rejoice or anything in between. Let your body express itself in a safe, sacred way, in a safe, sacred space.
Create Sacred Space with any favourite items, tools, decorations, special clothing or jewellery, scents, candles, etc. - whatever makes the space feel special and designated.
Welcome your dance, and dance for you.
This is a part of you. It is an expression of you.
I have been hosting Sacred Dance since 2016 and got my first taste of it at Healing House Cusco. Collin got us dancing each night and that is where it really began for me. I always loved dancing on my own, in my own rhythm, and this was just that. Niki took it to the next level for me on her Rememberance Retreat in Brazil. Sacred Dance changed my life. I grew wings. I was safe and free. My love of it grew until I was creating playlists and hosting dances. I had the privilege of hosting Sacred Dance at Healing House and at The New Mystic School.
Collin, Niki and myself have taken it even further! Collin Chambers of Wildwood Magic, will be hosting live Sacred Dance sessions on Zoom to her online community, Niki Coate has created Pachananda School of Sacred Dance, and I have taken it from the classroom to an on-line audio experience.
Let’s see where it goes from here!
Collin, Niki and myself have taken it even further! Collin Chambers of Wildwood Magic, will be hosting live Sacred Dance sessions on Zoom to her online community, Niki Coate has created Pachananda School of Sacred Dance, and I have taken it from the classroom to an on-line audio experience.
Let’s see where it goes from here!
|
Related Sites
|
Elemental Gifts
For the highest good of all beings everywhere
